Have you ever heard of bone broth? It’s a nutrient-rich drink that has been around for centuries. Made by slowly simmering animal bones (cow, chicken, pork bones, and sometimes fish bones) and connective tissue in water over a long period of time. It’s packed with vitamins, minerals, and other beneficial compounds. Here are eight reasons why you should consider drinking (or cooking with) bone broth every day:
- Promotes gut health – Bone broth is rich in collagen, which is essential for maintaining a healthy gut lining. It can help reduce inflammation and promote overall gut health.
- Boosts immune system – Bone broth is loaded with amino acids that can help strengthen the immune system. It’s also rich in electrolytes, which helps the body to stay hydrated.
- Reduces inflammation – The amino acids in bone broth can help reduce inflammation throughout the body. This can be especially beneficial for those with arthritis or other inflammatory conditions.
- Supports joint health – The glucosamine in bone broth can help support joint health, reducing pain and stiffness.
- Enhances sleep quality – The glycine in bone broth has been shown to improve sleep quality and reduce fatigue.
- Supports skin health – The collagen in bone broth can help improve skin elasticity and reduce the appearance of wrinkles.
- Promotes weight loss – Bone broth is a low-calorie and nutrient-dense drink that can be a great addition to any weight loss plan.
- Cost-effective – Making bone broth at home is a cost-effective way to get all of the benefits of this nutritious drink.
Bone broth contains amino acids and minerals that are easy for your body to absorb
Bone broth is a rich source of amino acids, the building blocks of protein. Amino acids are essential to the body and are needed to build muscle, repair tissue, and transport oxygen throughout the body.
Bone broth is a rich source of collagen, which is great for your hair, skin and nails
Collagen is a protein that’s essential for the health of your hair, skin and nails. It’s found in bone broth, which makes it an excellent source to get this collagen boost. Collagen helps keep the outer layer of our bodies healthy by supporting healthy cells and tissues.
Because collagen molecules are so large (they’re made up of about 1 million amino acids), they cannot be absorbed through the intestines into the bloodstream; instead they must be broken down into smaller fragments called peptides before being transported across cell membranes into other tissues like those found in our skin or joints where they can do their job!
You can use bone broth as a base for soups and sauces
Bone broth is especially versatile. You can use it as a base for soups, sauces and more. It can be used in place of water or stock for curries, risottos and rice, making it a great alternative to traditional cooking methods.
- Soups: Add some broth to your favourite soup recipe instead of traditional stock cubes for extra flavour.
- Sauces: Use bone broth instead of water when making sauces such as gravy, this will give more body and richness to the sauce – without all the fat!
- Dressings: Bone broth also makes an excellent base for creamy dressings like Caesar salad dressing. This works great if you’re following any kind of low carb diet plan because these dressings are normally very high in carbohydrates, but using bone broth instead cuts down on those carbs significantly while still allowing your body to get all the benefits from eating them!
Bone broth has so many positive benefits for the body and immune system. Would you consider swapping a cup of coffee to sip on a cup of bone broth? With a taste similar to chicken soup it can have the opposite effect of coffee – less hype and more calmness – win-win all round. Want to try making it for yourself? Follow this recipe. If you would prefer to try it out before you start cooking it yourself then try these handy pouches.