8 Reasons Why You Should Drink Bone Broth Every Day

8 Reasons Why You Should Drink Bone Broth Every Day

Have you ever heard of bone broth? It’s a nutrient-rich drink that has been around for centuries. Made by slowly simmering animal bones (cow, chicken, pork bones, and sometimes fish bones) and connective tissue in water over a long period of time. It’s packed with vitamins, minerals, and other beneficial compounds. Here are eight reasons […]

Red Light therapy & Weight loss

Red Light Therapy and Weight Loss

Red light therapy is one of the latest emerging trends in the world of health and wellness. Also known as infrared light, it is a type of phototherapy that uses red light to treat various ailments, including chronic pain, acne, eczema and psoriasis.  Red light therapy is also being used as a way to help […]

5 ways to lower your cortisol levels

5 ways to reduce cortisol

Whilst cortisol is a completely natural hormone and helpful for many functions in the body, if it is being overproduced it can cause many issues, including increased weight gain, particularly around the belly.  Lowering cortisol levels in the body can be achieved through various lifestyle changes and stress management techniques. Here are some strategies that […]

Are stress and cortisol affecting your weight loss goals?

Cortisol and Weight Gain

Stress is such a huge part of everyday life now. Particularly since the pandemic with the challenges and grief that brought with it, many are experiencing levels of stress like never before. Chronic stress over long periods can be very dangerous for our health because cortisol, the natural hormone linked to helping our bodies cope […]

Tone up for the summer with CryoToning!

Cryotoning for Summer Blog Header

With Summer 2023 officially here, are you as keen to hit the beach for your summer break as we are?  If you started on your fitness goals back in March with some of our suggestions on how to get achieve them without any drastic dieting, you’ll likely be hearing how great you look from friends […]

Brazilian Butt Lifts: Popularity, Risks & Safer Alternative

Brazilian Butt Lifts

In recent years, Brazilian butt lifts have gained significant popularity as a cosmetic procedure aimed at enhancing the shape and size of the buttocks. However, alongside their rising popularity, concerns regarding their safety and potential side effects have emerged. In this article, we will explore the origins of Brazilian butt lifts, the reasons behind their […]

Improve your sleep with these 5 easy steps

Tips for good sleep

In our last blog we talked about how getting good quality sleep is an important part of supporting your weight loss journey. Sleep is crucial to control your hunger cravings, regulate hormones such as ghrelin and control insulin which can lead to diabetes and obesity. With that in mind, here are 5 ways to make […]

5 Ways Sleep Affects Weight Loss

Sleep Affect Weight Loss

If you’re starting out on a health and fitness journey or are on your way to achieving your fitness goals it’s likely you’re focusing on or doubling down on increasing exercise, reducing processed foods, avoiding sugary drinks. Which is exactly what you should be doing, we are big advocates of sustainably achieving your fat loss […]

5 Foods that support gut health

Foods for Gut Health Header

We’ve been talking a lot about gut health recently and for good reason. Cryostar’s mission is to make everybody feel comfortable in their skin. The skin’s health is hugely affected by the health of our gut, as well as so many other factors of our overall health, it’s so important to look after our gut […]

Ease your discomfort with CryoSoothe™

Ease your discomfort with CryoSoothe

Using cold therapy for pain relief and management has a long history. Dating back thousands of years to ancient times when the Egyptians and Greeks were known to use ice and snow to treat injuries and reduce pain and inflammation. In the 1800s, doctors began using ice baths to treat a variety of conditions, including […]